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Stay Fit With These Apartment Workout Tips In Carmel

December 18, 2020

Apartment workout tips

One of the more popular apartment benefits is the fitness center. There you will typically have access to cardio equipment like treadmills, weightlifting equipment, and other items to keep you in shape. Regardless of whether you want an impactful 60-minute session or a lighter run, it's simple to head by the neighborhood facility and do your routine. It’s even easier if your own apartment property has a fitness center that’s available all hours of the day.

However, there might be times when your hectic lifestyle won’t permit time at the fitness center. Fortunately, if you’re not able to make it to the gym, you can do your exercises from your own living space. Do your best with these tips for limited area activities and homemade equipment during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Small Space Cardio Drills

A difficulty of exercising in an apartment is a lack of space. If you have an open room in your multi-bedroom apartment, you may be able to install a small home studio, but not all Carmel apartments have room for things like treadmills or ellipticals. Luckily, there are a variety of exercises that don’t require equipment or much space to get your blood pumping.

To start your apartment workout, locate an empty space in your apartment layout where you won’t stress about running into something. You just need to be able to extend your arms and legs or stretch out on the floor without hitting something. Move furniture over a little bit if you need to.

When you have some space, try some common cardio drills, including:

  • Jumping jacks

  • Squat jumps

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • High knees

Practice these movements for the recommended 30 minutes a day, and you will feel as good as you do on the stair climber or elliptical. If you want more guidance, use an online workout video or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Strengthen Muscle In A Quiet And Effective Manner

Generating too much noise can be an issue with apartment workouts in Carmel when sharing walls with other Residents. If you live above your neighbors, they won’t want to hear your 6 AM jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These easy movements enhance your muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, common bodyweight resistance drills don’t have you jumping up and down on the floor. Clear some space in your apartment and try quieter exercises, including:

  • Push-ups

  • Air Squats

  • Sit-ups

  • Dips

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Spider crawls

Improve Your Health With Yoga And Do It From Anywhere

Exercises including yoga, pilates and stretching are excellent choices to train in small spaces because you only have to find an area for a mat. This allows plenty of latitude for where you work out to improve your physical flexibility. Try yoga or pilates on your balcony or patio, in your entertaining space, or beside your bed. You might be surprised that many yoga movements can be practiced right from your bed!

You can get creative with yoga and pilates equipment too. If you lack space to keep extra items, try robe ties as bands, gallon jugs for hand weights, and firm cushions for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Carmel Apartment Workouts With Homemade Equipment

Exercising loses its appeal and effectiveness when you never alter your routine. Diversify your new small-space exercise routine by incorporating weights. It doesn’t require having a bunch of expensive dumbbells or a standard bench. You can utilize what you already have in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A one-gallon milk container

If you’re really missing gym equipment, get creative with your own furniture. Couches, chairs, and ottomans provide support for weight lifting and balance training. Using makeshift equipment for your Carmel apartment workouts may feel funny , but don’t allow that to get in the way of your fitness goals. With a little practice, you can create a worthwhile workout to do in your living area when the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At One One Six Apartments In Carmel

If you’re looking for the most suitable place for your physical fitness needs, schedule a tour at One One Six Apartments. We provide units with plenty of square footage, the amenities you want, and a health center that’s open morning to night. Our Leasing Specialists are ready to help you find the right apartment for you. Make an appointment today by dialing (317) 350-1941 or by clicking the button to request a tour.