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Stay Fit With These Apartment Workout Tips In Carmel

Maybe one the most enticing apartment benefits is the fitness center. There you will typically have access to cardio equipment like treadmills, free weights or gym machines, and additional fitness gear to help you stay healthy. Regardless of whether you want an intense hour workout or a lighter run, it's simple to head by the neighborhood facility and do your routine. It’s even easier if your own apartment property has a fitness center that’s available from early in the morning to late at night.

However, there might be times when your hectic lifestyle won’t permit a session at the fitness center. Fortunately, when you can’t get away, you can do your exercises right at home. Do your best with these tips for limited area activities and homemade equipment during your apartment workouts in Carmel.

Man doing cardio in an apartment living room.

Boost Your Heart Rate With Small Space Cardio Drills

One of the challenges of exercising in an apartment is a lack of space. If you have an open room in your multi-bedroom apartment, you can install a small home studio, but not all Carmel apartments have room for things like treadmills or ellipticals. Luckily, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your heart racing.

To start your apartment workout, find an open area in your apartment where you won’t stress about running into something. You just need to be able to reach out your hands or lay down without bumping something. Move furniture over a little bit if you have to.

Once you have enough space, attempt some common cardio drills, such as:

  • Jumping jacks

  • Squat jumps

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • High knees

Practice these movements for the recommended 30 minutes a day, and you will feel as good as you do on the stair climber or elliptical. If you want more guidance, you can find great workout videos online or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Strengthen Muscle In A Quiet And Effective Manner

Generating too much noise can be an issue with apartment workouts in Carmel when sharing walls with other Residents. If you live above your neighbors, they won’t want to hear your early morning squat jumps.

Instead, you can use common drills that utilize your own bodyweight. These simple moves enhance your muscles and joints which leads to better mobility and stability. In comparison to your cardio routine, common bodyweight resistance drills don’t have you jumping up and down on the floor. Allocate a small area in your apartment and get started on these movements that won’t disturb your neighbors, including:

  • Push-ups

  • Air Squats

  • Sit-ups

  • Dips

  • Single-leg balances

  • Single-leg bridges

  • Straight-leg calf raises

  • Spider crawls

Improve Your Health With Yoga And Exercise From Home

Exercises including yoga, pilates and stretching are excellent choices to work out in smaller settings because you only have to find an area for a mat. This gives you a lot of latitude for where you work out to enhance your overall health. Try yoga or pilates outside on your balcony, in your entertaining space, or beside your bed. You might be surprised that many yoga movements can be done right from your bed!

There’s an opportunity to improvise with yoga and pilates equipment too. If you don’t have space to store yoga mats or dumbells, try robe ties as bands, gallon jugs for hand weights, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Add Variety To Your Carmel Apartment Workouts With Improvised Equipment

Exercising gets boring and ineffective when you never alter your routine. Diversify your limited-area regiment by incorporating weights. It doesn’t require having a a bunch of expensive dumbbells or a standard bench. You can utilize what you already have in your apartment, like:

  • Larger books like dictionaries

  • Laundry detergent bottles

  • Packaged dog food

  • 12- or 24-packs of beverages

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A one-gallon milk container

If you’re really missing gym equipment, turn to your furniture. Sofas and dining chairs can offer a solid base for weight lifting and balance training. Utilizing improvised equipment for your Carmel apartment workouts may feel funny , but don’t allow that to get in the way of your fitness goals. With a little practice, you will design an effective workout routine to do in your living area anytime the fitness center is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To One One Six Apartments In Carmel

When searching for the most suitable place for your physical fitness needs, schedule a tour at One One Six Apartments. We provide units with plenty of square footage, the amenities you want, and a health center that opens early in the morning to late at night. Our Leasing Specialists are ready to help you find the right apartment for you. Schedule your tour today by dialing 317-350-1941 or by clicking the button to request a tour.

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